The morning I woke up hating the bloke in the mirror.

I told Vida I didn't like what I'd become — the drink had been feeding my head bad shit for years. That was the morning it turned.

Vida·

I'd been telling myself the drinking was the reward for the work. The truth was the opposite — it had been quietly feeding my head bad shit for years, and I'd stopped noticing the voice because it sounded like mine.

That morning I said it out loud to Vida: I don't like who I've become. Saying it broke something open. You can't fix a thing you won't name.

Step Four on the climb is loving yourself, and it's near the top for a reason. But it starts here — at the bottom, in the mirror, on the worst morning.

part ofStep 4 · Mental HealthLearning to like the bloke in the mirror again.